Find your calm,
one moment
at a time.
Understand your stress.
Find small steps toward a calmer day.

A little company.A little more calm.
Understand your stress.
Find your next step.
Built on established psychological assessment tools, professionally validated general guidance, and AI-powered adaptive recommendations tailored to individual needs.
Explore the self-assessmentsPSS-10 Perceived stress · 10 questions
Kessler K6 Psychological distress · 6 questions
PSQ-20 Perceived stress · 20 questions
For self-awareness, never a diagnosis.
Hi, I’m Chika.A little company.
Along the way.
Meet Chika, your companion for check-ins, reflection, and small steps forward.
Say hello to ChikaYour space
to breathe.
Explore the tools. Find what feels helpful.
Screen 1 of 9: Daily check-in
Guidance that
starts with you.
With AI enabled, your assessment, stress factors, and mood context help shape practical suggestions.
- Assessment
- Stress factors
- Mood
Optional support. Never a diagnosis.
Choose an example
Illustrative suggestion
Break one assignment into a smaller first step.
Your result sets the starting point.
Drag to rotate · Tap to pulse
Use arrow keys to rotate, Enter or Space to pulse, and R to reset.
Make room for a calmer day.
A little more clarity.
Can I download GINHAWA now?
Yes. Get the approved Android APK from the download section on this official website. Open the download on your phone and follow Android’s installation prompts. Keep the existing app installed to preserve your data.
Who is ginhawa for?
Tertiary students at STI College Caloocan. ginhawa is a BSCS capstone for student wellbeing.
Is an assessment a diagnosis?
No. Results support self-awareness and do not replace professional care.
How are recommendations personalized?
General guidance follows your assessment level. AI guidance also considers stress factors and mood context. AI can be mistaken or unavailable.
Can I check in or book here?
These features are in the Android app. Consultation requests depend on associate availability and confirmation.
